How to quickly increase vertical

2nd, 2012 Business

Whether it's at the YMCA or on the blacktop hustling like Billy Hoyle, we've all daydreamed about driving to the hole, leaping up and over a defender, and. to improve your jumping ability. I'll share with you exercises that will improve your vertical leap. How to jump higher for basketball ยท Photo courtesy of Dirk. When it comes to sports, there are several universal skills that pretty much stand out. Some of these include speed, agility, quickness and good hand-eye.

How to Increase Your Vertical Leap. If you're an athlete, then working to increase your vertical leap could help you go further in your sport. A Google search has 44 million listings to improve your vertical jump. Ankle rocker And ankle rocker is where I have athletes that are picking up inches quickly. Basic answer: Train your legs for explosive jumping. Note that explosive jumping, like what you need for dunking a basketball, is not the same as the jumping.