Whether it's at the YMCA or on the blacktop hustling like Billy Hoyle, we've all daydreamed about driving to the hole, leaping up and over a defender, and. to improve your jumping ability. I'll share with you exercises that will improve your vertical leap. How to jump higher for basketball · Photo courtesy of Dirk. When it comes to sports, there are several universal skills that pretty much stand out. Some of these include speed, agility, quickness and good hand-eye.
How to Increase Your Vertical Leap. If you're an athlete, then working to increase your vertical leap could help you go further in your sport. A Google search has 44 million listings to improve your vertical jump. Ankle rocker And ankle rocker is where I have athletes that are picking up inches quickly. Basic answer: Train your legs for explosive jumping. Note that explosive jumping, like what you need for dunking a basketball, is not the same as the jumping.